Weight; 13st 3lb
Loss this week 1lb (plus 4lb's since my last post)
Total loss; 17 lbs
BMI has reduced to 35
It's been quite a few weeks since my last post and although I'm sticking to the Dukan diet, my resolve has wobbled a little bit. I am still motivated to lose weight (probably more than ever) but I am so bored with eating the same stuff that I've noticed little things have been creeping in. Not drinking enough water is the main problem, and too many sweet treats like yogurts etc.
However, as from weigh day (Thursday) I'm going to start a few days of Attack again to start me on the right path. I am also going to produce a little menu for 7 days containing as many ideas as I can think of which will help me to feel inspired again about the foods I'm allowed.
But... on a more postive note;
Just over 1 month ago I weighed 14st 6lb. My heaviest weight ever. I now weigh 13st 3lb (probably less as I'm only 2 days away from this week's weigh in) and I am slowly but surely losing weight and visably losing size. I look better, feel better and most importantly I now know that this diet plan works for me and I CAN lose the weight. It's given me the motivation I need to keep going.
It feels great to finally be in control and I am now on the right path to sculpting the body of my dreams. Previously when I thought of food, I felt depressed or out of control, but now I feel much more positive. How quickly things can change!
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