11 January 2012

The 100 Allowed Foods on Dukan

Dukan Diet 100 Safe Food List



This is the Dukan safe list, you can eat anything on this list as much as you want, unless stated.

Cruise phase; Remember to alternate Pure Protein days and Protein & Vegetable days.

 

 

 

Very Protein-Rich Foods

Meat and offal
  1. Beef steak
  2. Fillet of beef
  3. Sirloin steak
  4. Roast beef
  5. Rump steak
  6. Tongue
  7. Bresaola, air-dried/wind-dried beef
  8. Veal escalope
  9. Veal chop
  10. Kidney
  11. Calf's liver
  12. Pre-cooked ham slices (without any fat or rind)
  13. Pre-cooked chicken and turkey slices (without any fat or rind)
  14. Fat-reduced bacon
  15. Game (venison, pheasant, partridge, hare, grouse)
  16. Rabbit/hare

Fish
  1. Bass
  2. Cod (fresh)
  3. Crab/ocean sticks (surimi)
  4. Dab/lemon sole
  5. Dover sole
  6. Grey mullet
  7. Haddock
  8. Hake
  9. Halibut
  10. Herring
  11. Mackerel
  12. Monkfish
  13. Plaice
  14. Pollock/Coley
  15. Rainbow trout/salmon trout
  16. Red mullet
  17. Salmon
  18. Smoked salmon
  19. Sardines
  20. Sea bream
  21. Skate
  22. Swordfish 39
  23. Tuna
  24. Turbot
  25. Whiting
  26. Fish roe (cod, salmon, herring)

Seafood
  1. Calamari/squid
  2. Clams
  3. Cockles
  4. Crab
  5. Crawfish/crayfish
  6. Dublin Bay prawns
  7. Lobster
  8. Mediterranean prawn/gambas
  9. Mussels
  10. Oysters
  11. Prawns
  12. Scallops
  13. Shrimps
  14. Whelks

Poultry
  1. Chicken
  2. Poussin
  3. Chicken liver
  4. Guinea fowl
  5. Ostrich
  6. Pigeon
  7. Quail
  8. Turkey

Eggs
  1. Hen's eggs
  2. Quail's eggs

Non-fat dairy products 
  1. Non-fat cottage cheese
  2. Non-fat fromage frais
  3. Non-fat Greek yoghurt
  4. Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
  5. Skimmed milk

Vegetable Proteins
  1. Tofu

Vegetables
  1. Artichoke
  2. Asparagus
  3. Aubergine
  4. Beetroot
  5. Broccoli/purple sprouting broccoli
  6. Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
  7. Carrot
  8. Celery/celeriac
  9. Chicory
  10. Courgette
  11. Cucumber
  12. Fennel
  13. French beans/string beans/mange tout
  14. Leek
  15. Mushrooms
  16. Onion
  17. Palm hearts
  18. Peppers (sweet)
  19. Pumpkin/marrow/squash
  20. Radish
  21. Rhubarb
  22. Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
  23. Soya beans
  24. Spinach
  25. Swede
  26. Swiss chard
  27. Tomatoes
  28. Turnip


* Beetroot & carrots should be limited to a maximum of 1 serving per day.
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